Marine Corps Holiday Classic
Sam Ritz entered the open 800m late in order to battle the 1:50 man John
Lewis. The race couldn't have played out better with Lewis opening up the race
in 55.6 with Ritz following up in 56.2. Lewis continued to hold the race until
the final stretch where Ritz slowly overtook him to finish in 1:52.81 to Lewis’
1:52.88 (Ritz’ final splits 56.2/56.5). These two guys are clearly continuing
the 800m prowless that we have seen from PA runners in recent years. As I
posted on Etrain’s blog last night, this is what everyone wanted to see 3 years
ago from Magaha/Willig. Throwing down a 4:14 and 1:52 in December from someone
like Ritz is just crazy and the 4:12.61 and 1:51.73 indoor state meet records
look to be under real threat if Ritz wants to go after it. Tony Russell came up
just short (.04) last season and it shows just how difficult the solo race can
be. Now, if he can battle a healthy Jaxson Hoey, who ran 4:17 indoors last
season, he might have better encouragement, or potentially Kevin James will
race the Mile. Lewis has been teasing mid-distance fans over the past 2 years
by running fantastic times during the regular season, but refusing to run the
800m at States. If he and Ritz go after the race together we could see Endress’
800m meet record fall, but Lewis seems like such a clear favorite in the open
400 (He’ll probably run 47.8ish) that I’d be shocked if he didn’t choose this
route again.
Penn Wood’s runners didn’t have as much success as anticipated with Ahmere
Ponzo running 2:01.47, which is still a pretty solid time, although banked,
early in the season. His teammate Dennis Manyeah ran 2:05.72. In the ‘regular’
800, Cheltenham runners had more success with Kyle Davis placing second with a
time of 2:01.26 and Isaiah Watts running 2:05.22. Could this team bring some
success to the 4x8? With an anchor like Lewis if they can get one more solid leg
8 flat seems like a solid possibility.
Speaking of 4x8’s, PA’s Central League dominated the relay race at the Corps
Classic. Penncrest took the win in 8:08.73 (by 4 seconds) and Strath Haven
placed 3rd in 8:12.97. Both teams look to go low 8’s by the end of
the season. I love Penncrest’s combo of Evan Emanuel and Soham Kamat. They also
return Brendan Hanna (2:02.47 - open) and Colin Tyson (2:04.00 – open) from
last season and I think this team will be better than their 7:50.80 outdoor
time last season (outdoors) and indoors breaking 8 seems like a real
possibility. Strath Haven has done some fantastic things in the past with their
4x8’s, but they’ve been very average (8:10’s) in recent years. Maybe this will
be their breakout squad.
If anyone has relay splits please post them!
Robert J. Burdette Indoor Classic
800m
As predicted the 800m meet record of 1:58.20 fell not just to one, but two
runners in Alek Sauer and Khai Samuels! Sauer took the win in a very strong time
1:56.53. Sauer’s 1:52.9 split from last year’s states seems to be already showing
itself. Samuels is having a big breakout season on the track and he must have
held on for a nice time. Sauer is really quick, so Samuel’s must have hung
pretty well for an even split would be my guess. 1:57.89 this early is very
solid, and as we’ve seen before the 800/DMR double has worked for him early on
(I bet we see this at states).
No idea who Brett Wolfinger is from Quakertown,
but the junior, who’s PR was 2:01.01 from last year’s Henderson Invitation,
seems to have moved up in distance and this race was perfect for him as he
dropped a nice PR of 1:58.99. We see another
400m man moved up in distance for success. Connor Holm and Kamil Jihad also had
very solid days grabbing the SQS with times of 2:00.49 and 2:00.60
respectively. Jihad is looking like a total stud as he drops another 2 seconds
off his PR. Boucher for CB East had a tough day running 2:04, but the
mid-distance could be his thing if he has a breakout race in January.
Mile –
Paul Power shows off his speed and that he won’t be messing around this
indoor season as he drops a win by almost 3 seconds in 4:27.49 to continue the
tradition of runners breaking 4:30 at this meet. This speed by Power impresses
me, because I never thought of him as that type of a runner. Frankly I think
this was a big race for him. The late entry John Daly placed second just edging
out Colin Wills of Malvern Prep in 4:30.16 to Wills’ 4:30.19. Both runners will
be key DMR pieces ad St. Joe’s Prep squad is going to be really solid.
Ryan
Tung looked pretty food I 4th with a 4:31.29 to also get the SQS.
Andrew Hanna had himself a nice finish with a 4:33.76, but I think we’re going
to see better things from this young man later in the season. Lapsansky had a
tough day after a long XC season with a 4:40 6th place. Also to note
Liam Conway, Owen J. Roberts freshman stud, opened up his season in a 4:47!
3000 –
OH BOY! The 3k was unreal! I didn’t have faith in Abert after his 4:39
season opener, but he showed up big time dropping PA #2 with a time of 8:55.89!
I would really love to see Abert continue to go for the 3k/3200 during track.
He’s got some nice speed on him as we’ve seen over the past two years, but I think
he could really push guys like Brophy and James over this distance and it’s
great to see him succeed early on. Behind him runners were not messing around
with 7 runners breaking 9:20 (Slavin was 8th in 9:20.53). McDevitt
placed second overall with a 9:00.58, which just misses the SQS. He had a
strong XC season and this comes as no surprise.
I thought Degroot-Lutzner and
Maguire would be in the 9:10 range, but Etrain’s predictions were more on point
for sure as both runners went sub 9:05 with times of 9:03.33 and 9:03.65
respectively!! Both runners are looking really strong with D-L running a slew
of solid races in recent weeks and Maguire broke out during XC, but is clearly
coming into his own on the track. He and Hanna will be big time on a DMR team.
McMenamin didn’t waste any time on the track: the 10th grader from
Souderton ran 9:09.23 in his first race this indoor season. Central Bucks
runners also came to place with Ian Davies of West running 9:11.79 and Connor
Sands of East running 9:19.50. If anyone has splits on how these guys ran,
please post them up!
4x4 – Not totally what I talk about, but Cheltenham drops a 3:26.21 after
being in the Armoury just yesterday. . . that’s pretty awesome. Also Pennsbury
breaks 3:30 early in the season.
4x8 – Nothing crazy in this relay with Twin Valley winning in 8:26 on a 13
second leave over Neumann Goretti.
SMR – Easton Area came to play with a 3:48 over CB East, Roman Catholic, and
Chester. I wonder what runners were doubling back from this race such as Abert,
Boucher, and Jihad.
DMR – Nothing too big in this race, but solid 11:03’s from both Boyertown
and Central Bucks East who were 1st and 2nd respectively.
--ForrestCRN
Indoor season preview for each event? That would be cool to do
ReplyDeleteIt seems a bit late in the year to try and drop one of those, but if you guys would be interested I'd be glad to write some stuff up. I'm headed into NYC for the next few days and I won't have internet for like 4 days, but after that I'll be free to write some things.
DeleteFrom someone on Etrains blog:
ReplyDeleteVideo of the 4x8:
Haven (8:12): Reeves: 2:04, Amir: 2:01, idk name (2:04), Kotchick (2:02.9)
Penncrest (8:08): idk first leg (2:06), Kamat (1:58), Hanna (2:02), Emmanuel (1:59)
http://www.armorytrack.com/gprofile.php?mgroup_id=45586&do=videos&video_id=129838
Video of open 800:
http://www.armorytrack.com/gprofile.php?mgroup_id=45586&do=videos&video_id=129813
Just letting you know that McMenamin raced before this season; in fact, this is his third race of the season. He went 4:42 in the mile on 12/20, and somewhere in the 9:20's in the 3k the week prior. Seems to be much more of a "pure distance" guy.
ReplyDeleteLapsansky didnt have a tough day. He ran a personal best indoor mile, and only 3 seconds off his outdoor 1600m time from last year.
ReplyDeleteI think that's a fair comment in terms of Lapsansky. For me when I see a guy metalling at states I expect or look for some strong times during the track season such as sub 4:23 in the Mile and sub 9:30 for the 3200 and the races that he's running right now do not reflect that type of still, but it definently does not mean he doesn't have that in him. It is only December and I'm not worried about the way he's racing. I just hope that is he able to drop a sub 9 in the 3k this indoor season and race at the state meet in that event, or drop something fast on a DMR leg.
Delete(and my apologies for not keeping up better with McManamin, thank you for whoever wrote that)
--ForrestCRN