Wednesday, May 29, 2013

4x800m Recap

Thank you everyone for the great feedback! I have a lot of new ideas for what to do now and I hope you enjoy it. If you notice now on the blog I have included a poll to see who will be the first runner of the week. I plan on only including the graduating seniors at this point and I plan on getting to most of the names I listed. For each runner I plan on having an interview with them, highlighting some of their best races, finding out about their training philosophies, and finding about what they are doing after high school. The quality of each of those posts will depend a lot on the runner themselves.

Now on to the 4x8s

AA Boys 4x800m

1. Anville-Cleaona-8:03.25
2 Wyomissing-8:11.91
3. Trinity-8:12.33
4. Lakeview- 8:12.88
5. Northeast Bradford-8:15.10
6. Northern Potter-8:15.32
7. Masterman-8:16.06
8. Southern Columbia-8:16.39

This race was a pretty easy victory for Anville-Cleaona. They had clearly the best team in the field and they dominated from the start. There lead-off leg put them in a good position and from there the continued to slowly pull away from the field. By the time it got to there anchor Shawn Wolfe they had the race all sewn up. He basically cruised to an easy 2:00 split for the win. The interesting part of the race took place behind them.  Between second and eighth was a smaller spread then between first and second. Trinity had a good runner out in front for them with Will Edwards leading them through the pack in first. After that things began to get jumbled as Wyomissing, Lakeview, and Trinity all vied for the second place spot. In the end it went to Wyomissing on a big anchor leg by Andrew Miller. Trinity pulled off a third followed closely by Lakeview. Behind them was the team of Northeast Bradford. They lost a key leg from their team Curt Jewett who went on to be the 800m champion and clearly that hurt him. However, the tough running of Sam Williams and Colton Synder managed to pull them back into 5th which is impressive for a team who lost their best runner. After that Northern Potter, Masterman, and Southern Columbia all finished relatively close showing the depth of the AA Boys 4x800 this year.


AAA Boys 4x800m

1. Bensalem-7:47.82
2. Cumberland Valley-7:53.51
3. Pennsbury-7:54.56
4. Downingtown East- 7:58.63
5. Red Lion-7:59.40
6.Cheltenham-7:59.44
7. State College- 7:59.64
8. Carlisle- 8:01.07

This was one of the most interesting relays of the day as you had several very good teams with extremely strong anchors on the tail end of their relay. Bensalem was clearly one of the strongest relays with Rivera as their lead-off and Francis as their anchor. Rivera had to make sure they were well ahead of Cumberland Valley if they wanted to have a chance of holding off Kunzweiler. When they came through the first leg, the pack was headed by Conner Harriman of Pennsbury. He ran very tough and finished strong to put his team in extremely good position for a medal. I have never really thought of him as a 800 runner, but he proved everyone wrong with his monstrous first leg. The rest of the pack followed closely behind. The second leg of the race was dominated by Kyle Davis of Cheltenham. If I am not mistaken he had one of the fastest splits of the day in that leg. They came through with Bensalem close behind. Pennsbury was also near the front off an excellent split by the sophomore Sam Webb. He doubled back from the 3200m nicely and he shows a lot of promise for years to come. By this point in the race Bensalem, Cheltenham, Downingtown East, and Pennsbury were in the lead with the rest of the teams trailing. Cumberland Valley had fallen off the back of the pack and needed to make up a lot of ground. Alex Coburn ran an insanely fast leg for them pulling them from 9th to about 4th-5th. He ran them back into the race and gave Kunzweiler a chance at the  win. Bensalem did in fact put some time into the rest of the pack as going into the final leg they had a solid lead over the field. On the final leg Kunzweiler didn't have enough speed to catch Francis, who I believe split a 1:51.7 on the anchor. This is a huge split for him definitely proving he is one fo the best 800m runners in the State. Bensalem had a very strong team this year and I think in better weather they would be capable of a 7:40 flat time. Cumberland Valley held on for second holding off Pennsbury and Downingtown East in the process. Red Lion ran very well to grab 5th place as they had slipped under the radar all year running behind Cumberland Valley.  Cheltenham and State College were the last 2 teams under 8 minutes and Carlisle finished behind them. I think it may have been a disappointing day for the State College boys as I feel like they are capable of much more. Hopefully we will see some of these teams at nationals where they will have one more shot to run a super fast time.

10 comments:

  1. John Lewis* not Kyle Davis. And a very strong leg by Caldwell to put downingtown in a great spot. Cheltenham and DE ran strategically and it paid off.

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  2. How about a preview for each grade? Get the under classmen some spotlight1 Other then that great blod so far!

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  3. I'd love to continue to see interviews. I think it gives the blog more of a personality and i really like to see what some of the runners have to say. I know this might be hard with you not wanting to show your identity but if you can get a page going that messages runners and get some Q and A kind of posts up i think that would be awesome.

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    1. Keep the suggestions coming :)

      The interviews didn't go great when Etrain and I tried them, due to some technical difficulties, but now that I've done 3 of them I think more in the future could go very well and provide a nice idea insight into more districts, ect.

      I'm putting all this on a word document for when I get back from Spain

      --ForrestCRN

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  4. What happened to that 7:43 Chambersburg relay of last year? I didn't see any of their distance or mid-distance guys in the D3 meet. Supergroup of seniors or what?

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    1. Chambersburg relay was made up entirely of seniors last season.

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  5. This recap isn't completely accurate...just minor detail stuff like the name of 2nd leg of cheltanham's relay, and the fact that downingtown east was never really in the lead pack with bensalem, cheltanham, and pennsbury.

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  6. Kyle Francis on the HUGE 1:51 split... wow. I thought that 1:52 at Penn Relays was a flaw, I'm glad that it wasn't. He is going to be a force to reckon with next year. I don't believe Bensalem will be going for any team titles next year, so I'm excited to see him in some open 800's and 1600's.

    Speaking of people not in relays anymore, Joey Logue no longer has a 4x400 or 4x800 to worry about, he's a free agent. Maybe he takes the step up to a significantly less competitive 1600 next year? Or sticks to the 800? That'll be interesting.

    Nationals? I assume Henderson is going for a DMR and 4x1600 and boy will they have fast ones. With Moy now on the scene Moy, Barchet, Stratman, and Russell will have a great 4x1600. I'd predict 4:16, 4:22, 4:20, 4:17 in that order (that time for Russell because they should be in the lead and should be able to take it easy). Their DMR would be great too. There's no way that Moy isn't the 1200 leg at this point. You lose a 1:55, but gain a 3:04-ish and move Stratman to the 800 leg (he ran 1:58 open so 1:57 split). They could have a fast DMR as well 3:04-51-1:57-4:11. I think they could wreck the Nationals scene.

    O'Hara has something to prove after States. I think they go hot in the same things as Henderson does. I guess that they barely beat Henderson in the DMR, but lose handily in the 4x1600. DMR would be James, Boyle, Belfatto, Savage and 4x1600 James, Savage, Belfatto, Pitone.

    The Ritz brothers? I don't think we've seen the end of them. I think Ben goes for the 800 at the distance festival and then at nationals goes for the mile. If he is in the shape I know he can be in, 1:52/4:09 would be my guess for times. Sam Ritz follows his brothers' footsteps and does the same thing, except a bit slower. 1:55 and 4:15 for young Ritz. It's okay though, he's only a sophomore.

    Wiseman? Oh, he's on a mission. After not making finals he has something to prove out the in Caribbean's. He goes out and drops a 1:50.

    -RTJ

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  7. Whomever this is, can you please e-mail me at fk246898@muhlenberg.edu?

    I really want to do a write up for the Distance Festival. I have so much to say and I really wish to go down to the meet and do some coverage for a blog. If you could get in contact with me asap that'd be great

    Thanks!!!

    --ForrestCRN

    I'll also do a follow up report for the meet as well. Looking at the performance list got me really excited :)

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    1. That performance list for the Distance festival is sick. Can't wait

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