We saw a variety of big meets this weekend, so let’s get
rolling with some analysis!
PTXC 6
Well any doubts that we might have had about how Colin Abert’s
season would go have been totally shattered. The senior opened up with a PTXC
record in a stunning time of 15:21.37!!! This is no slouch course and to my
knowledge the layout hasn’t been changed. Abert is clearly not messing around
and his team looked very strong behind him. Junior Kevin Lapsansky finished 5th
in 16:28 and the team as a whole took second place as they beat out a tightly
packed Cumberland Valley squad. If their 5/6 runners in Logan Koch (so) and
Sean Guydish (fr) can develop and drop some time this team could be a force to
be reckoned with out of District 11.
Behind Abert was District AA stud Dominic Hockenbury, who
ran 15:58 to continue his streak of breaking 16 minutes for 5k this season. I’m
not sure how the race played out, but he probably ran the entire race by
himself, since Abert loves to go out hard. His time is just over a second
faster than what Abert ran last season as an 11th grader, which
proves just how good Hockenbury is. Coming in with the 3rd and 4th
spots are Zach Seiger and Sean Weidner. I wish Seiger challenged Hockenbury
more than he did, but still a strong showing from the junior. Weidner was ten
seconds faster than last year, and it great to see him challenging Seiger. No
longer having Groh and Nissley to follow, Weidner was been able to take the
next step after a strong season on the track. His teammate Colton Cassel looked
strong in 19th place just 5 seconds behind the top sophomore in the
race.
Other runners to note is a 10th place finish from
Brad Foust, who has under-impressed so far this season. We didn’t see his
teammate Stroh run this weekend and the squad as a whole looked a bit week, but
hopefully everyone is alright for the Altoona boys. One of my favorite duo’s
are back in Will Sponaugle and Aidan Demko who started off the season pretty
well with 14th and 15th place finishes just under 17
minutes. If they can retain old form and stay healthy they’ll be a force to
reckon with out of District 3. My boy Jack DiCintio looked solid in 16th
place, but not as impressive as Drew Wilkinson from Red Land who made a big
jump to place 11th overall and will be a key piece for their squad.
(Kyle Shinn, what happened? 24th place?)
Lastly I’d like to discuss Cumberland Valley’s team: Quinn Wasko.
Talk about a senior stepping up into the spot light and getting it done in
front of a young squad. Wasko has started off his season blazing into 7th
place with a time of 16:42 as he left the pack of Yahya Soliman (18th),
Owen Seeber (20th), and Josh Higgins (27th) in the dust.
If he can keep this up, Wasko will be a valuable low stick for CV. They need to
develop a 5th man, but I have a feeling someone was not running from
their varsity today.
In terms of the Blue Race, we saw Casey Comber take an easy
win clocking 16:29, which was almost 30 seconds in front of the next
competitor. Clearly a training run from Comber, and I can’t wait to see him
really race, but overall a nice start for this young man.
Germantown Friends XC Invitational – 3k
To my knowledge this is the first time this invitational has
gotten some attention from bigger teams in the state, but we saw quite a few
interesting results. Andrew Marston showed that he truly is a stud running 8:51
for 3k, on grass, with hills. Wow. Behind him was Sam Ritz in 9:03, which is to
be expected from the Miler. Hopefully this transitions well into some strong 5k
times. And I guess we shouldn’t be surprised by Nick Dahl tearing up the grass
in 9:09 over 3k. He reminds me of Jaxson Hoey in that he’s got amazing track
credentials, but still has to prove himself over the 5k distance after a
breakout track year. He did however take Alex Knapp to town by a 10 second
margin (9:19 for Knapp). Henderson did not look good at this meet, but we know
how well they peak in late October and remember we’re training for 5k’s not 3k’s,
so no reason to look into these results too much. That being said, Coach Kelly
has a lot of work to do with this team if they want to make it out of District
1.
Conestoga looked great 1-4 with Nelson and Murray killing it
this weekend. I also liked what I saw from Cooper. Will Sharpe had a great
2xmile time trial last weekend, but he faded from that pack quite a bit over
3k. McCarty, Iffert, Boccella, and Sharpe will need to find something between
them to be a strong 5th man for ‘Stoga if they wish to be
competitive at the NXN Regional Championships where they are rumored to be
headed.
But how about GFS as a whole? I did not do nearly enough
research on this team going into the year, but they tied ‘Stoga today (40-40)!
Of course it is over 3000m, but they’ve got a great 1-2 punch in Dahl and Hepp,
plush a nice pack behind them. Joe Newmann has made quite a jump this season,
which will be key for this team. Hopefully we continually see strong
improvement from all of them.
Another quick note: Ryan Tung did not race for North Penn. If anyone has information on his status, please let us know!
Another quick note: Ryan Tung did not race for North Penn. If anyone has information on his status, please let us know!
Twin Valley Raider Invitational
Well I thought that Dominic Digiacomo would be leading the
TV squad this year, but the opening weekend Coakley lead a great 1-4 pack of 13
seconds, which sandwiched the Geary brothers. They will however need to get a
strong 5th man, since Wittorff finished a full minute behind their
pack.
Abington Invitational
Malvern Prep decided to attend Abington this season, which
was great to see. Jaxson Hoey grabbed a win, on a very hot day, in 15:52 and he
was followed by his teammate Billy McDevitt who clocked 16:09. Jaxson’s brother
Josh started his high school XC career with a 5th place showing in
16:22… dang, that’s impressive. Just over 30 seconds away would be their next
finisher, Colin Wills in 16:54 for 7th place and finally Ryan Doane
in 17:28 for 15th. The field was fairly thin this year, which
benefitted Malvern Prep, who has quite a bit of gaps between runners and a
spread of 1:36. Obviously Jaxson is one of the top runners in the state, but
they will need to pack in behind him better in order to qualify for NXN. It’s
early in the season however and there should be no cause for alarm just yet.
In other news Henry Sappey looked really great this weekend
as he placed 3rd overall and beat out Diestelow (4th in
16:22) and Josh Hoey. Sappey is going to be the leader that this team needs,
especially with Drew Barton being down on injury. Behind him the squad looked
pretty good: Bullock, Barton (Ryan), and O’Neil finished within 20 seconds of
each other placing 9th, 10th, and 12th
respectively. A normally tight pack broke down on them today in the head, which
could be a cause of concern for a squad that was always within 30 seconds of
each other 1-5 last year.
As I said earlier Diestelow finished 4th in 16:22
in a battle against Josh Hoey. Chris Cummings has big hopes for Diestelow, but
he didn’t start off his season out of a cannon like Cummings did last year. We’ll
need to see solid improvements out of him over the next couple months if he is
going to be within medal contention. Josh Smith was reportedly injured on the
blog, but he did place 13th overall in 17:22. Maybe we could get
some more information this week about his injury, but hopefully he will be
healthy soon and back in low 16 minute shape.
47th Annual Mill Street Run
Three of the top 4 SOL National team’s showed up at Mill
street this year to make the race pretty exciting. Normally CRN only sends a JV
squad, but the full varsity came out this year. Brian Arita sat back and played
it safe by hanging with the group and pushing for the win over the last 1k.
Griswold has already made a jump from the week before, and freshman Ethan Koza
was their 6th man in just over 18 minutes. Once they get Haas and
Heintz back from sickness this team will be dangerous. I was pretty impressed
by the Bensalem boy’s team led by Alex Ramirez. He had a solid XC season with a
PR of 16:21 at the William Tennant Invitational, but he only ran 2:04 and 4:44
outdoors. This 16:23 season opener could be the start of big things for the
senior. They’ll need something more out of Tyji May’s, since we know he’s got
great potential (16:24 at Districts and 9:48 3200m on the track), but this team
opened up the season pretty well.
Most impressive run of the meet for me was Joseph Maguire. I
thought Andrew Hanna would make a big jump this season and possibly challenge
Arita in the early season, but Maguire was that man this weekend. He ran 9:45
last outdoor season for 3200m, which totally went under my radar. That 1-2
punch with him and Hanna will be important for a young CR South squad this
year.
At the publishing of this article the Red, White, and Blue
results have not gone up yet, so we will be waiting for that.
That’s all for now Folks!
--ForrestCRN
I believe Conestoga had 40, lasalle 54 and GFS 59
ReplyDeleteWhere is stoga's Cruckshank? 16:21 at districts last year. Injured?
DeleteWeidner didn't "challenge" Seiger much at all. Abert, Hockenbury and Seiger were each running alone for practically the entire race. and I think Seiger is running hurt right now to, he dropped out of the Hershey race a week ago so i expect more from him hence my vote in the poll.
ReplyDeleteWeidner "challenged" Seiger in their dual meet today, and by "challenged" I mean beat
DeleteWhat I saw:
ReplyDeleteHot races, much slower times than anticipated.
Abington showed that Downingtown West wasn't the future. Hoey's and MP are rolling, not even close to peaking and still killing it.
Marston is on fire once again. Knapp really has some work to do.
Abert is the man. Comber was chilling. I thought Hockenbury would run faster but still great.
Good SOL national battle @ mill street 5k with Arita taking the individual victory but Bensalem edging out CRN.
Shame it was hot for all races, anyone know where CB east results are?
If I am correct, the meet had to be shut down due to several athletes falling sick from the heat.
DeleteAll the races were run. Varsity results just weren't posted yet. Brophy won in 15:59. Rock Fortna was second, about 35-40 seconds back. CB East won with 28 points, followed by CB West and Pennridge, in that order.
DeleteAnd yes, by the time the jv races rolled around, the heat was dangerous. 7-8 kids were sent to the hospital.
^ yes, yes and yes. Can we finally stop talking about WCH as being anything more than average. Hey, good for them, it could be worse. Stoga looking strong, D West looks a lot like WCH-eh. Both of those teams did a lot of reloading so maybe next year with those good coaches the Chesmonts will be restored to its former glory
DeleteWhy wasn't Mill Street a topic? The Bensalem boys had a pretty good meet
ReplyDeletehttp://www.gingerbreadmanrunning.com/#!big-race-results/c1sfv
ReplyDeleteRWB results are up and there are HUGE surprises. Elias Graca 15:44, Jacob Heinauer 15:55? Some giant break out races, the WPIAL should be very exciting this season.
-Evan
Interesting. Was it as hot at RWB as it was at Abington? The times look better
DeleteThis comment has been removed by a blog administrator.
DeleteMalvern Vs O'Hara next weekend at briarwood... Should be both teams real first test of the season
ReplyDeleteIt will be anti climatic. Dual meet score would be Malvern-19, OH-40
DeleteI agree with you that Malvern will win but you're crazy if you think Malvern could put up 19 against Ohara. Ohara always develops their young guys very well.
DeleteForrest, you are right@ wch. Not looking good& not sure I buy this late peaking theory. When they were loaded with amazing talent with realistic Nationals goals, peaking late made sense. But not anymore. Are they racing any meets other than duals/leagues before districts?
ReplyDeleteHenderson hasn't even run a 5k yet...just give it some time. Everyone makes some pretty intense assumptions really early on. Will they be the stud team like they were last year? No. But they'll make some noise come October.
DeleteThat noise you will hear is the crashing thud of the window slamming shut.
DeleteChampionships aren't won in August and September. But great job by all those teams and runners peaking now. I wouldn't worry about wch and Knapp, they'll be better when it counts.
ReplyDeleteBetter but not good enough. That's obvious.
DeleteHere's a thought for districts:
ReplyDeleteKnapp- 15:30 (top 10)
Barchet- 15:55 (top 20)
Swart- 16:10 (Top 40)
If they get 2 more guys in at 16:30, they'll make states. If any coach can do it...it's Coach Kelly.
Knapp for sure, Barchet not likely under 16;00, Swart definitely under 16:25
DeleteBarchet ran a 16:08 two years ago. In what crazy non-injured world does he not go sub 16?
DeleteJust because you're older doesn't mean you're better.
Delete^ This.
DeleteNothing is a given in running. He could and likely will improve but then again, maybe not. I guess he had the kind of injury that you can keep running with but not improving with? I am not aware that he missed any actual racing time, did he?
DeleteFor example I ran 16:44 in high school, and I sadly, despite still training the past two and a half years I can't touch sub-17 minutes for 5k right now. So it seriously depends.
DeleteHe missed most of last xc season due to a fractured back. He didn't run from early summer until about a week or two before manhattan.
DeleteI completely agree with this reasoning, there are plenty of examples of runners who actually got worse as they went through high school. However I based my assertion on track times as well. Im not sure if barchet ever broke 4:50 as a freshman, yet last year he ran 4:30
DeleteHe did not have a "fractured back". Stress fractures and stress syndrome are not nearly as severe an injury and definitely not as dramatic sounding, I guess. I saw him running in the timeframe you mentioned.
DeleteHe's a good runner and maybe his size or growth has something to do with his so-so times. He is a big guy-definitely looks bigger than his brother. He'll be fine. But even if he starts dropping great times a 1-2 punch isn't going to get it done this year.
Realistically, I don't see it happening. They have too much good competition. They're not a bad team, but not good enough. I see Knapp moving on as an individual, but not Barchet and not Schwart. Kelly is a great coach but give him 2 more years with this pack of young kids.
ReplyDeleteWhy is the talk still about Henderson? Seems like it's Conestoga and Malvern Prep's turn at dominance.
ReplyDeleteI wouldn't put any stock into those dual meets that Henderson runs either. They're pointless and a lot of the really good runners sit them out anyways. I heard they weren't doing any invitationals this year. If that's true, their coach is sure not showing even he has any faith in them.
Every team has to have a certain amount of races by the time post season comes around. We have seen Henderson at Carlisle the last few years so we may see them there.
DeleteTheir invitationals are different, Oakbourne Relays, GFS Invite and Cherokee challenge, all less than 5K. And they host that invite on the track in October which they've treated as a workout in the past.
DeleteCarlisle is the only 5K invite on their schedule, the rest are 4 dual meets and 2 championships (3 if they make states)
My assessment based on last week's performance:
ReplyDeleteAlbert and Hockenbury will win states with Albert having a good chance of breaking the state record. Albert will make FL Nationals and will break top 10. Marston will be in the hunt for top 5 at the states. Conestoga closed the gap on NA (not sure if NA had the full squad though- they are still favored to win). LaSalle is much better than I thought and will give COH a run. MP 1st 4 are solid but 5 will need to close the gap if they are to make it out of the national.
Top 10 at FL nationals for Abert would be crazy. I think he goes top 15 at best. There are 6 returners from the top 10 at FL last year, not including guys like Tanner Anderson. This junior class around the state is stacked.
Delete--ForrestCRN
My thought is he his time is going to be as good or better than Russell last yr. i would say tony would have crack top ten
DeleteAbert is a beast. Definitely would be surprised if he didn't win States.
ReplyDeleteI have a weird feeling that Conestoga is not going to endure. I just think they are coming on too hard, too soon. Maybe at this point in his career Marston can handle that kind of tempo, but I have my doubts about the rest of them. Heck, even Tony Russell laid low most of last season with his first race being Manhattan in October. That sure worked out for him.
I did expect more from COH but I think they will make a good push at Districts & States. They have to be frustrated being so close, so often. Maybe they are finally trying something different.
Can someone give me their predictions for what the top 10 will be team wise at chesmonts?
ReplyDeleteDwest, Coatesville, Henderson, Rustin, Avon Grove, Shanahan, Unionville, DEast, WC East, Kennett.
DeleteDWest
DeleteHenderson
Rustin
Coatsville
DEast
Avon Grove (if josh smith is only injured slightly)
Great Valley
East
Shanahan
Kennet
Oops, forgot about unionville, I'll put them 9th
DeleteHow does coatesville beat Henderson?? In their last meet, they only had 2 guys sub 18 and none sub 17.. And although it's not a fast course, Albert did do a 15:21 on it, so it's not super slow either
DeleteCoatesville has a nice pack. Henderson is thin.
DeleteTrue, but henderson's top four could beat coatesville's #2 probably. I guess we'll find out when they have a duel meet
DeleteRustin has a guy who trained with knapp all summer and was beating him, they might be runner up to dwest. Don't forget about Great Valley either, they always peak late.
DeleteJosh Smith is out for at least 6 weeks with a stress fracture.
DeleteJosh Smith ran at Abington
DeleteGv defeated unionville today 20-35 on the boys side
DeleteUnionville defeated GV 19-36 on the girls side.
ReplyDeleteThe Unionville girls team is awesome.
DeleteIt was a fantastic race to watch, despite what the score might say. It was a pack race between the two team's top girls. It ended up with Unionville taking spots 1,2,3, and GV taking 4,5
DeleteGV is the only Chesmont team that U-Ville can't shut out.
ReplyDeleteIt's highly unlikely they'd shut out D-West, D-East or Rustin.
Delete